keto diet Archives

Easy Keto Instant Pot Chuck Roast with Red Wine Gravy

Following a ketogenic diet is easy especially when you have fantastic recipes like this instant pot chuck roast with red wine gravy. I always give this recipe out to my friends who are just starting to transition to the keto diet because it doesn’t taste like you’re on any sort of diet at all. The…

Incredible Raspberry Keto Cheesecake Bars

Nutritional science has discovered the health benefits of removing carbs from our daily diet. Carbs don’t do anything for us, except crash our blood sugar and make us fat. Living a keto lifestyle has plenty of health benefits. Lower your cholesterol, improve blood sugar balance, and keep your heart healthy by removing carbs from your…

Easy Recipes

Easy 3-Ingredient Peanut Butter Keto Cookies for Kids

Living a keto lifestyle is excellent for your health. As the weeks go by, you’ll notice your blood-sugar stabilize, and any signs of hypertension fade away. However, it’s challenging to stay on the diet when everyone around you is enjoying tasty carb-based snacks like muffins and cookies. Sometimes you may find yourself dreaming about carbs…

The Best Sandwich-Free Keto Lunch Bento Box for Kids

Easy Recipes

The Best Sandwich-Free Keto Lunch Bento Box for Kids

The ketogenic diet suits people of all ages, even your kids. Anyone who tells you that kids need carbs for energy doesn’t fully understand the role macronutrients play in overall energy balance. The old nutrition pyramid emphasizes carbs as the primary staple for metabolic energy because it’s cheap and easily available. Nowadays though, refined carbs…

Easy Recipes

Instant Pot Beef Stroganoff (Keto-Friendly)

If I’m being perfectly honest with you guys, I was never really a big fan of beef stroganoff. There always seemed to be something just a little bit off every time I’ve tried it. One time the beef was horribly overcooked and tasted awful. Another time, the sauce was just wrong. Thankfully, I didn’t give…

Easy Recipes

Must-try Low Carb Keto Meatloaf for a Healthy Family Dinner

I used to think that making meatloaf would be quite a difficult process. Turns out I was quite wrong — so long as you follow the right recipe that is. With that in mind, today I’m going to be sharing a recipe that makes a must-try low carb keto meatloaf for the easiest family dinner…

Collagen-Rich Keto Face Mask (This is The Best DIY Mask Ever)

Easy Keto Instant Pot Chuck Roast with Red Wine Gravy

Incredible Raspberry Keto Cheesecake Bars

Easy 3-Ingredient Peanut Butter Keto Cookies for Kids

The Best Sandwich-Free Keto Lunch Bento Box for Kids

Instant Pot Beef Stroganoff (Keto-Friendly)

Must-try Low Carb Keto Meatloaf for a Healthy Family Dinner