Is there anything better than a fresh tuna salad for lunch? Sure it’s not the typical lunchtime fare you see at most cafeterias, but I’ll tell you this. My recipe beats those by a long shot. Just have a look at the nutritional profile and you’ll see.

Kids with nut allergies have limited lunchtime options. Most food manufacturers produce their products in factories that use nuts. This fact leads to nut contamination in a wide variety of foods. As a concerned parent, it’s your job to feed your kids the nutrition they need, without exposing them to that risk. Protein is an…

Americans consume more chicken than any other meat source. It’s a low-fat, high-protein food source that’s affordable and easy to cook. Unfortunately, most commercial chicken farms feed their chickens grains that increase their estrogen profile. These hormones transfer into the meat, and eventually, end up in your kid’s lunch box. No thanks. Our recipe for…

Protein is said to the the body’s building blocks. We we eat protein, the body breaks it down into smaller units called amino acids. These amino acids are used for various functions such as the growth and repair of muscle tissue, skin, growth, and so much more. Unfortunately, times have changed. The meats we see…

These days, it’s hard to trust the quality of food available to our kids when they’re at school. You have all sorts of processed or packaged food that may appear nutritious on the outside, but they’re anything but. Beware of buzzwords like ‘fat-free’ or ‘low-carb’ because sometimes those are even worse than their full-fat, full-carb…