Easy Recipes

Low Carb Keto Meatloaf (Family-Friendly)

keto meatloaf

If you’re looking for an easy, keto-friendly meatloaf recipe for a family-friendly dinner, this is the recipe to make!

Why People Love This Keto Meatloaf

Low Carb + Keto-friendly: It’s low carb and 100% keto-friendly, while still being family-friendly.

The Glaze: It has a super addictive tangy glaze that is so much better than ketchup.

The Feta Cheese: Not all people love feta cheese. But if you do, this is the ONLY meatloaf recipe you’ll ever want to make. The feta adds a creaminess and richness that makes this recipe comforting and satisfying.

P.S. If you’re looking for an Instant Pot meatloaf recipe, give this recipe a try: https://misswish.com/instant-pot-meatloaf

keto meatloaf

Low Carb Keto Meatloaf

  • Author: Anna Young
  • Prep Time: 15 minutes
  • Cook Time: 1 hours
  • Total Time: 1 hours 15 minutes
  • Yield: 6-8 1x


For the meatloaf:

  • 2 pounds lean ground beef
  • ½ cup almond flour
  • 1 medium onion, shredded
  • 4 garlic cloves, minced
  • 1 large eggs, beaten
  • 2 tbsp heavy cream
  • 2 tbsp tomato paste
  • 1 tbsp soy sauce, (optional)
  • ¼ cup finely chopped fresh parsley
  • 1 tsp dried thyme
  • ½ tsp dried oregano
  • 1 cup crumbled feta cheese
  • salt and black pepper, to taste


For the sauce:

  • ¼ cup tomato paste
  • ¼ cup water
  • 1 tbsp apple cider vinegar or to taste
  • ½ tsp granulated Stevia sweetener or to taste
  • ½ tsp onion powder
  • ½ tsp garlic powder
  • 1/8 tsp mustard powder
  • 1/8 tsp cayenne pepper
  • salt and black pepper, to taste


  1. To make the sauce, place all the ingredients in a small bowl and mix to combine.
  2. Season with salt and black pepper to taste and set aside.
  3. Preheat oven to 350°F.
  4. Line a baking sheet with parchment paper. Set aside.
  5. In a large bowl place the ground beef, almond flour, onion, garlic, egg, tomato paste, soy sauce (if using) heavy cream, parsley, dried thyme, oregano, feta cheese and salt and black pepper to taste.
  6. With clean hands, mix the ingredients until well combined.
  7. Place the meat mixture on the prepared baking sheet and form into a loaf.
  8. Spread half of the prepared sauce over the top of the meatloaf.
  9. Roast the meatloaf for 45 minutes.
  10. Remove the meatloaf from the oven and brush with remaining sauce.
  11. Bake for another 10-15 minutes.
  12. Remove the meatloaf from oven and let stand for 15 minutes.
  13. Cut and serve.

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