Living a keto lifestyle is excellent for your health. As the weeks go by, you’ll notice your blood-sugar stabilize, and any signs of hypertension fade away. However, it’s challenging to stay on the diet when everyone around you is enjoying tasty carb-based snacks like muffins and cookies. Sometimes you may find yourself dreaming about carbs and waking up in the middle of the night craving a sweet snack.
Relax, we have you covered. Our recipe for peanut butter keto cookies is everything that you deserve as a reward for sticking to your diet. These cookies come packed with healthy fats and protein. They’re a keto delight that will help you steer through any carb craving and maintain your diet.
Watch Your Family Go Nuts for These Cookies
When you’re out shopping for the ingredients, remember to buy organic products. There’s a tremendous difference in the quality of organic foods compared to commercially produced products. The results show in the taste and nutrition of the cookies, so don’t be afraid to spend a little bit more on quality.
Organic, natural peanut butter contains nothing but peanuts – no sugar, no stabilizer, and no preservatives. Peanuts are one of the worlds most modified nut crops. Commercial farmers spray their trees with pesticides and herbicides to control insect populations and protect the trees. Unfortunately, these toxins end up in trace amounts in the nuts, and as a result, in the peanut butter. Organic farmers use nothing but healthy biomass for fertilizer and natural pest defenses. (1)
It’s a similar story when shopping for eggs. Commercial hen farmers keep their livestock in terrible living conditions, overcrowded pens packed with chickens that can barely move. The birds feed on a diet of modified grain which includes growth hormones and antibiotics. These chemicals prevent a disease from spreading through the farm. Unfortunately, they end up in the eggs as well.
By now, every parent concerned with the health of their kids should understand the importance of avoiding sugar in their diet. Refined carbs are no good for your kids. This recipe uses stevia to replace sugar. Stevia is a natural plant-based sweetener that has no adverse health risks, unlike aspartame found in other commercial brand sweetener products. (2)
Shopping is the hard part, making the recipe is easy. Throw all your ingredients into a blender and blend until smooth. Grease a baking tray with grass-fed butter and then scoop the dough out int0o cookie-sized portions. Bake in a preheated oven at 375F for 10 to 15-minutes until the cookies start to brown.
As you pull the cookies from the oven, let them cool for a few minutes before serving. Your kids will be hassling you at this stage, but don’t give in to their demands, or they may burn their tongues on the hot cookies.
P.S. – Your family will love this recipe. If it’s a success, then take a look at our other dessert and treat ideas for healthy snacks your kids and your partner are bound to enjoy. Our recipe for muffins with dark choc-chips is a real win. Leave us a comment and let us know how much your family enjoyed them!
View More Healthy Dessert Ideas for Kids:Print
Easy 3-Ingredient Peanut Butter Keto Cookie
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 16 1x
1 cup peanut butter
½ cup granulated Stevia
- Preheat oven to 350°F.
- Line a baking sheet with parchment paper.
- Place all the ingredients in a bowl and mix to combine.
- Roll the dough into 1-inch balls and place on the prepared baking sheet.
- Flatten the cookies, using a fork, in a criss-cross pattern.
- Bake for 10-15 minutes or until edges of cookies have browned.