Instant Pot Jambalaya

Healthy Instant Pot Jambalaya with Cauliflower Rice




  1. Place the cauliflower florets in a food processor and pulse until the mixture resembles rice. Set aside.
  2. Press the SAUTE button on the Instant pot and let stand until screen reads “HOT”.
  3. Add the olive oil.
  4. Add the onion, celery and bell peppers and sausage and cook for 2-3 minutes.
  5. Add the chicken and cook until no longer pink.
  6. Press the CANCEL button.
  7. Add the dried oregano, Cajun seasoning, garlic powder, diced tomatoes and chicken stock.
  8. Stir to combine.
  9. Close and seal the Instant pot.
  10. Turn the venting knob to SEALING.
  11. Press the PRESSURE COOK button and check to make sure the pressure level shows as “High” on the display.
  12. Adjust the timer to 3 minutes.
  13. When finished cooking, let the pressure come down naturally for 5 minutes, then quick release the rest of the pressure.
  14. Open the lid.
  15. Press the SAUTE button.
  16. Add the cauliflower rice, parsley and shrimps.
  17. Cook for 5 minutes or until shrimps turn pink.
  18. Sprinkle with sliced spring onions and serve.

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