Instant Pot Cauliflower Soup

Loaded Instant Pot Keto Cauliflower Soup (YUMMY!)




  1. Press the SAUTE button on the Instant pot and let stand until screen reads “HOT”.
  2. Add the butter.
  3. Add the onion and cook for 2-3 minutes.
  4. Press the CANCEL button.
  5. Add the cauliflower florets, garlic powder and chicken stock.
  6. Stir to combine.
  7. Close and seal the Instant pot.
  8. Turn the venting knob to SEALING.
  9. Press the PRESSURE COOK button and check to make sure the pressure level shows as “High” on the display.
  10. Adjust the timer to 5 minutes.
  11. When finished cooking, let the pressure come down naturally for 5 minutes, then quick release the rest of the pressure.
  12. Open the lid.
  13. Add the heavy cream and cream cheese.
  14. Using an immersion blender, purée the soup.
  15. Add the grated cheddar and stir until melted.
  16. Season to taste with salt and black pepper.
  17. Divide between bowls.
  18. Top with sour cream, sliced green onions, crumbled bacon and extra cheddar cheese and serve.

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