Easy Recipes

Sheet Pan Chicken Tikka Masala

Baked Sheet Pan Chicken Tikka Masala Recipe

If you love Indian food, you NEED to try this sheet pan chicken masala! It’s really easy to make and the perfect chicken dinner for a busy weeknight.

For more sheet pan chicken recipes, also try these versions: Lemon, Honey Balsamic, Asparagus and Broccoli

baked sheet pan chicken and broccoli

Baked Sheet Pan Chicken and Broccoli


Baked Sheet Pan Chicken Tikka Masala Recipe

I don’t know why it took me so long to try it but I’m such a fan of Indian food now thanks to my friend who introduced some popular dishes to me. One of my favorites is chicken tikka masala. It features juicy pieces of chicken that have been marinated in a spiced curry sauce before being roasted to maximize the amount of flavor they offer.

Related: Sheet Pan Chicken Paleo Dinner

family-friendly sheet pan paleo chicken dinner

Family-Friendly Sheet Pan Paleo Chicken Dinner


So it obviously goes without saying that as soon as I got home, I set to work on trying to find the best baked sheet pan chicken tikka masala recipe I could find, since baking is still the easiest for me.

This soul-satisfying sheet pan chicken tikka masala recipe makes use of a homemade curry mix that’s composed of a tantalizing mix of yogurt, ginger, garlic, paprika, garam masala, salt, and pepper. It’s so, so good and definitely a must-make!

Baked Sheet Pan Chicken Tikka Masala Recipe

P.S. For a sheet pan recipe with more veggies, also try this super easy (and healthy) 7-ingredient sheet pan chicken and vegetables recipe: https://misswish.com/baked-sheet-pan-chicken-and-vegetables-recipe

healthy sheet pan chicken and vegetables

Healthy Sheet Pan Chicken and Vegetables


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Baked Sheet Pan Chicken Tikka Masala Recipe

Sheet Pan Chicken Tikka Masala

  • Author: Anna Young
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Total Time: 35 minutes
  • Yield: 4 1x
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Ingredients

  • ½ cup plain yogurt 
  • 1 inch ginger, peeled and grated 
  • 4 garlic cloves, minced 
  • 1 tsp paprika
  • 1 ½ tsp garam masala 
  • 1 ½ pounds skinless, boneless chicken, cut into 1 inch pieces 
  • 6 cups cauliflower florets 
  • 3 tbsp oil of your choice 
  • salt, black pepper to taste

Instructions

  1. Add the yogurt, ginger, garlic, paprika, garam masala, salt and black pepper to taste to a bowl and mix to combine. 
  2. Add the chicken and toss to combine. 
  3. Let marinate for 15 minutes or up to day in the refrigerator. 
  4. Drizzle the cauliflower florets with oil and toss to coat. 
  5. Season to taste with salt and black pepper. 
  6. Arrange the chicken and cauliflower florets in a single layer on a baking sheet. 
  7. Bake in preheated oven at 425° F for 30-40 minutes or until the chicken is fully cooked through.

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