Easy Recipes

Healthy Sheet Pan Chicken and Vegetables

Baked Sheet Pan Chicken And Vegetables Recipe

This super easy sheet pan chicken and vegetables is healthy and so quick to make. Just throw some diced chicken breast and a couple of veggies and you have a hearty and satisfying meal everyone will love.

If you want something even easier, try one of these sheet pan chicken dinner recipes that only use chicken + 1 other ingredient: Chicken & Broccoli, Chicken & Potatoes or Chicken & Asparagus

sheet pan chicken and potatoes

Sheet Pan Chicken and Potatoes


When I first started learning how to cook, I focused on simple, easy to prepare recipes like this one for making an oh so healthy baked sheet pan chicken and vegetables recipe. I like to use boneless, skinless chicken breasts whenever I make this recipe, but you can of course feel free to use darker cuts of meat if you prefer.

Baked Sheet Pan Chicken And Vegetables Recipe

Related: Sheet Pan Honey Balsamic Chicken Breast

sheet pan honey balsamic chicken breast

Sheet Pan Honey Balsamic Chicken Breast


To go along with the chicken, you’ll need to load the pan up with a terrific blend of healthy veggies: broccoli, zucchini, red onion, bell peppers, garlic cloves, and fresh parsley.

Baked Sheet Pan Chicken And Vegetables Recipe

When you put it all together, you end up with one easy to make dinner that’s the literal definition of delicious and nutritious.

P.S. If you want something that’s spicy and flavorful, also try this sheet pan chicken tikka masala: https://misswish.com/baked-sheet-pan-chicken-tikka-masala-recipe

sheet pan chicken tikka masala

Sheet Pan Chicken Tikka Masala


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Baked Sheet Pan Chicken And Vegetables Recipe

Healthy Sheet Pan Chicken and Vegetables

  • Author: Anna Young
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 1x
Scale

Ingredients

  • 1 ½ pounds boneless skinless chicken breasts 
  • 2 cups broccoli florets 
  • 1 large zucchini, cut into 1 inch pieces 
  • 1 large red onion, cut into wedges 
  • 2 bell peppers, cut into 1 inch pieces 
  • 4 garlic cloves, minced 
  • 2 tbsp chopped fresh parsley plus extra for garnish 
  • 4 tbsp olive oil
  • salt, black pepper to taste

Instructions

  1. Preheat oven to 450°F. 
  2. Arrange the chicken and vegetables in a single layer on a baking sheet. 
  3. Add the minced garlic, chopped parsley and olive oil and toss to combine. 
  4. Season with salt and black pepper to taste. 
  5. Bake in preheated oven for 20- 30 minutes, stirring halfway through the cooking time, until the chicken is fully cooked through. 
  6. Remove from the oven and sprinkle with extra chopped parsley. 
  7. Serve immediately.

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