This sheet pan almond chicken and asparagus has the perfect addictive crunch (without the carbs). If you’re looking for something other than just chicken and vegetables, give this recipe a go.
If you’re looking for something that’s a bit simpler, also try our Chicken and Broccoli, Chicken and Potatoes and Honey Balsamic Chicken Breast.
Sheet Pan Honey Balsamic Chicken Breast
I’ve been making a ton of sheet pan meals for dinner for the last few weeks. It’s mostly because I’ve been so pressed for time but truth be told, you can make some ridiculously tasty sheet pan meals quickly and easily. I’m talking less than an hour such as this baked sheet pan chicken and asparagus recipe.
Related: Sheet Pan Chicken Masala
Sheet Pan Chicken Tikka Masala
The recipe first takes boneless, skinless chicken breast chunks (of course you can always feel free to use darker cuts of meat like the legs and thighs if you would prefer) and dredges them in a tasty mixture of almond flour, Parmesan cheese, and Italian seasoning.
P.S. If you love chicken and lemon together, you want want to try this easy baked lemon chicken instead!: https://misswish.com/baked-sheet-pan-lemon-chicken-recipe
Sheet Pan Lemon Chicken
Almond Sheet Pan Chicken and Asparagus
Ingredients
- 1 ½ pounds boneless, skinless chicken
- 2 eggs, lightly beaten
- 2 tsp Italian seasoning
- 1 ¼ cups ground almonds
- 1 cup finely shredded Parmesan cheese
- 1 pound baby potatoes, halved
- 1 pound asparagus, ends trimmed
- 2 tbsp olive oil
- salt, black pepper to taste
Instructions
- Add the asparagus, potatoes, oil and salt and black pepper to taste to a bowl and toss to coat.
- Pound the chicken breasts to an even thickness with the meat mallet and season with salt and black pepper.
- In a shallow dish add the almond flour, Italian seasoning and Parmesan cheese and mix to combine.
- Dredge the chicken in the egg mixture and then coat them in the Parmesan mixture.
- Place the chicken on a lightly oiled sheet pan and arrange the potatoes in a single layer around the chicken.
- Bake in preheated oven at 425° F for 15 minutes then then flip the chicken over and add the asparagus and continue baking for 12-15 minutes or until the chicken is fully cooked through.
